Nutrient Comparison: Raw Amaranth VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Amaranth versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Amaranth vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Raw Amaranth have 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Raw Amaranth vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Raw Amaranth have 10.6 times more Calcium and 15.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Uncooked Amaranth Grain.
- Both Raw Amaranth and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Amaranth have 2.9 times more Energy, 3.9 times more Fat, 8.7 times more Saturated Fat, 2.5 times more Carbohydrate, 2.4 times more Sugars, 2.6 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.