Comparing Nutrients in 500 calories Raw AmaranthVS Tomato Powder
Weight per 500 calories
Raw Amaranth
135g
Tomato Powder
166g
Raw Amaranth has 1.2 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Raw Amaranth or Tomato Powder?
Raw Amaranth VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Amaranth or Tomato Powder?
Lets compare vitamin content per 500 calories of Raw Amaranth vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 9.7 times more Vitamin B1, 4.7 times more Vitamin B2, 12.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B9, 34.1 times more Vitamin C, 12.6 times more Vitamin E and more Vitamin K than Uncooked Amaranth Grain.
Both Raw Amaranth and Tomato Powder provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Uncooked Amaranth Grain as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Amaranth vs Tomato Powder:
500 calories of Raw Amaranth have 1.4 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Selenium and 1.4 times more Zinc than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.3 times more Calcium, 2.9 times more Copper, 4.7 times more Potassium and 41.2 times more Sodium than Uncooked Amaranth Grain.
Both Raw Amaranth and Tomato Powder contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Amaranth have 13 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.4 times more Carbohydrate, 31.9 times more Sugars and 3 times more Fiber than Uncooked Amaranth Grain.
Both Raw Amaranth and Tomato Powder offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Uncooked Amaranth Grain as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.