Comparing Nutrients in 500 calories Cooked Amaranth Leaves with SaltVS Red Kidney Beans
Weight per 500 calories
Cooked Amaranth Leaves with Salt
2381g
Red Kidney Beans
148g
Raw Red Kidney Beans have 16 times more energy per unit of mass than Boiled and Drained Amaranth leaves with salt, which is high in comparison to other foods. Cooked Amaranth Leaves with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves with Salt or Red Kidney Beans?
Cooked Amaranth Leaves With Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves with Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Amaranth Leaves with Salt vs Red Kidney Beans:
500 calories of Cooked Amaranth Leaves with Salt have more Vitamin A, 10 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 146.6 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1 than Boiled and Drained Amaranth leaves with salt.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Amaranth leaves with salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Amaranth Leaves with Salt vs Red Kidney Beans:
500 calories of Cooked Amaranth Leaves with Salt have 40.4 times more Calcium, 3.6 times more Copper, 5.4 times more Iron, 6.4 times more Magnesium, 12.4 times more Manganese, 2.8 times more Phosphorus, 7.6 times more Potassium, 4.5 times more Selenium, 343.7 times more Sodium, 5.1 times more Zinc and 125 times more Water than Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Amaranth Leaves with Salt have 5.6 times more Omega 6 and 1.5 times more Protein than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 22.3 times more Omega 3 than Boiled and Drained Amaranth leaves with salt.
Both Cooked Amaranth Leaves with Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6