Comparing Nutrients in 500 calories Cooked Amaranth LeavesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cooked Amaranth Leaves
2381g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 3.9 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is average in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves or Canned Red Kidney Beans with Liquids?
Cooked Amaranth Leaves VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cooked Amaranth Leaves vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Amaranth Leaves have more Vitamin A, 7.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 8.5 times more Vitamin B6, 9.6 times more Vitamin B9 and 198.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 than Boiled and Drained Amaranth Leaves.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Amaranth Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Amaranth Leaves vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Amaranth Leaves have 27.8 times more Calcium, 4.1 times more Copper, 7 times more Iron, 7.1 times more Magnesium, 11.4 times more Manganese, 2.6 times more Phosphorus, 9.5 times more Potassium, 3.2 times more Selenium, 5.5 times more Zinc and 4.5 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Sodium than Boiled and Drained Amaranth Leaves.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Amaranth Leaves have 3.7 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.2 times more Omega 3 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6