Oil Roasted Sunflower Seed Kernels have 25.7 times more energy per unit of mass than Raw Amaranth Leaves, which is very high in comparison to other foods. Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Amaranth Leaves or Oil Roasted Sunflower Seeds?
Amaranth Leaves VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Amaranth Leaves or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Amaranth Leaves vs Oil Roasted Sunflower Seeds:
500 calories of Amaranth Leaves have more Vitamin A, 2.2 times more Vitamin B1, 14.5 times more Vitamin B2, 4.1 times more Vitamin B3, 6.2 times more Vitamin B6, 9.3 times more Vitamin B9, 1013.2 times more Vitamin C and 9465.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Vitamin B5 than Raw Amaranth Leaves.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Amaranth Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Amaranth Leaves vs Oil Roasted Sunflower Seeds:
500 calories of Amaranth Leaves have 63.6 times more Calcium, 2.3 times more Copper, 14 times more Iron, 11.1 times more Magnesium, 11 times more Manganese, 32.6 times more Potassium, 171.6 times more Sodium, 4.4 times more Zinc and 1532.5 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Selenium than Raw Amaranth Leaves.
Both Amaranth Leaves and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Amaranth Leaves have 4.5 times more Carbohydrate and 3.2 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6 times more Fat, 3 times more Saturated Fat and 9.2 times more Omega 6 than Raw Amaranth Leaves.
Both Amaranth Leaves and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Raw Amaranth Leaves as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.