Nutrient Comparison: Amaranth Leaves VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Amaranth Leaves versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Amaranth Leaves vs Oil Roasted Sunflower Seeds:
- 1 pound of Amaranth Leaves has more Vitamin A, 39.4 times more Vitamin C and 367.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 11.9 times more Vitamin B1, 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 108.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Amaranth Leaves.
- 1 pound of Amaranth Leaves have insufficient amounts of Vitamin B5
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Amaranth Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Amaranth Leaves vs Oil Roasted Sunflower Seeds:
- 1 pound of Amaranth Leaves has 2.5 times more Calcium, 1.3 times more Potassium and 59.5 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 11.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 22.8 times more Phosphorus, 86.9 times more Selenium and 5.8 times more Zinc than Raw Amaranth Leaves.
- 1 pound of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 25.7 times more Energy, 155.5 times more Fat, 77.7 times more Saturated Fat, 40.5 times more Omega 3, 235.9 times more Omega 6, 5.7 times more Carbohydrate and 8.2 times more Protein than Raw Amaranth Leaves.
- 1 pound of Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6