Andrea's, Gluten Free Soft Dinner Roll has 11.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Broccoli Raab?
Andrea's, Gluten Free Soft Dinner Roll VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Broccoli Raab?
Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 7.6 times more Vitamin B1, 14.3 times more Vitamin B6, 31.3 times more Vitamin B9 and 36.4 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
500 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Broccoli Raab:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.4 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 30.8 times more Calcium, 4.4 times more Copper, 28.1 times more Iron, 6.1 times more Magnesium, 6.9 times more Manganese, 6.7 times more Phosphorus, 13.9 times more Potassium, 1.3 times more Selenium, 11.7 times more Zinc and 24.2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.4 times more Fat and 1.2 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.5 times more Sugars, 10.9 times more Fiber and 6.6 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Broccoli Raab offer comparable quantities of Energy per 500 calories.