Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Andrea's, Gluten Free Soft Dinner Roll versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Broccoli Raab:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.5 times more Vitamin B1 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.7 times more Vitamin B9 and 3.1 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Broccoli Raab:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.6 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 9.2 times more Selenium and 16.5 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.6 times more Calcium, 2.4 times more Iron and 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Broccoli Raab contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 11.7 times more Energy, 16.7 times more Fat, 14.1 times more Carbohydrate, 7.8 times more Sugars, 9.1 times more Fructose and 1.8 times more Protein than Broccoli Raab.
- Both Andrea's, Gluten Free Soft Dinner Roll and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy