Comparing Nutrients in 500 calories Apple Juice with Vitamin C, Ca and KVS Almond paste
Weight per 500 calories
Apple Juice with Vitamin C, Ca and K
1042g
Almond paste
109g
Almond paste has 9.5 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, Calcium and Potassium, which is very high in comparison to other foods. Apple Juice with Vitamin C, Ca and K having low energy density.
Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Almond paste?
Apple Juice With Vitamin C, Ca And K VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Almond paste?
Lets compare vitamin content per 500 calories of Apple Juice with Vitamin C, Ca and K vs Almond paste:
500 calories of Apple Juice with Vitamin C, Ca and K have 4.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 2891.1 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 2.9 times more Vitamin B2, more Vitamin B9 and 141.9 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
500 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apple Juice with Vitamin C, Ca and K vs Almond paste:
500 calories of Apple Juice with Vitamin C, Ca and K have 3.9 times more Calcium, 5.6 times more Potassium and 59.6 times more Water than Almond paste.
While 500 kcal of Almond paste contain 4.8 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus and 3.9 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
500 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Zinc
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apple Juice with Vitamin C, Ca and K have 2.3 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 17.1 times more Fat, 2.3 times more Omega 3, 13.6 times more Omega 6, 1.7 times more Fiber and 7.9 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein