Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Apple Juice with Vitamin C, Ca and K versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apple Juice with Vitamin C, Ca and K vs Almond paste:
- 1 kilogram of Apple Juice with Vitamin C, Ca and K has 303 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 20.5 times more Vitamin B1, 27.6 times more Vitamin B2, 21.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 1354 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apple Juice with Vitamin C, Ca and K vs Almond paste:
- 1 kilogram of Apple Juice with Vitamin C, Ca and K has 6.2 times more Water than Almond paste.
- While 1 kg of Almond paste contains 2.5 times more Calcium, 45.4 times more Copper, 12.3 times more Iron, 26 times more Magnesium, 24.5 times more Manganese, 28.7 times more Phosphorus, 1.7 times more Potassium, 42 times more Selenium and 37 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 9.5 times more Energy, 163.2 times more Fat, 90.7 times more Saturated Fat, 22.1 times more Omega 3, 129.7 times more Omega 6, 4.2 times more Carbohydrate, 3.8 times more Sugars, 16 times more Fiber and 75 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein