Apple Juice With Vitamin C, Ca And K VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Potato Skin?
Lets compare vitamin content per 500 calories of Apple Juice with Vitamin C, Ca and K vs Potato Skin:
- 500 calories of Apple Juice with Vitamin C, Ca and K have 3.2 times more Vitamin C than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 12.8 times more Vitamin B3, 5.1 times more Vitamin B5, 11 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 500 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apple Juice with Vitamin C, Ca and K vs Potato Skin:
- 500 calories of Apple Juice with Vitamin C, Ca and K have 2.8 times more Calcium and 1.3 times more Water than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 35 times more Copper, 20.6 times more Iron, 3.8 times more Magnesium, 14.2 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium and 7.2 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 500 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Zinc
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Potato Skin contain 6.9 times more Fiber and 17.7 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber and Protein
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.