Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Apple Juice with Vitamin C, Ca and K versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C, Ca and K vs Potato Skin:
- 14 ounces of Apple Juice with Vitamin C, Ca and K have 2.7 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B2, 15.4 times more Vitamin B3, 6.2 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 14 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apple Juice with Vitamin C, Ca and K vs Potato Skin:
- 14 ounces of Apple Juice with Vitamin C, Ca and K have 2.3 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 42.3 times more Copper, 24.9 times more Iron, 4.6 times more Magnesium, 17.2 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 8.8 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 8.3 times more Fiber and 21.4 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.