Nutrient Comparison: Potato Skin VS Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Raspberries:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B3 and 3.9 times more Vitamin B6 than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Raspberries:
- 14 ounces of Potato Skin have 1.3 times more Calcium, 4.7 times more Copper, 4.3 times more Iron, 1.3 times more Phosphorus and 2.2 times more Potassium than Frozen Raspberries.
- Both Potato Skin and Frozen Raspberries contain similar levels of Magnesium, Manganese, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.2 times more Protein than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 1.7 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Frozen Raspberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Raspberries provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.