Nutrient Comparison: Potato Skin VS Frozen Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen Raspberries:
- 7 ounces of Potato Skin have 1.5 times more Vitamin B3 and 3.9 times more Vitamin B6 than Frozen Raspberries.
- While 7 oz of Red Frozen Raspberries contain 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Frozen Raspberries:
- 7 ounces of Potato Skin have 1.3 times more Calcium, 4.7 times more Copper, 4.3 times more Iron, 1.3 times more Phosphorus and 2.2 times more Potassium than Frozen Raspberries.
- Both Potato Skin and Frozen Raspberries contain similar levels of Magnesium, Manganese, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.2 times more Protein than Frozen Raspberries.
- While 7 oz of Red Frozen Raspberries contain 1.7 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Frozen Raspberries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Raspberries provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.