Comparing Nutrients in 500 calories Apple Juice with Vitamin C, Ca and KVS Sunflower Seed Butter
Weight per 500 calories
Apple Juice with Vitamin C, Ca and K
1042g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 12.9 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, Calcium and Potassium, which is very high in comparison to other foods. Apple Juice with Vitamin C, Ca and K having low energy density.
Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Sunflower Seed Butter?
Apple Juice With Vitamin C, Ca And K VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Apple Juice with Vitamin C, Ca and K vs Sunflower Seed Butter:
500 calories of Apple Juice with Vitamin C, Ca and K have 144.3 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 178.1 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apple Juice with Vitamin C, Ca and K vs Sunflower Seed Butter:
500 calories of Apple Juice with Vitamin C, Ca and K have 14.1 times more Calcium, 4.1 times more Potassium and 1822.8 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.4 times more Copper, 2.5 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 5.8 times more Phosphorus, 81.2 times more Selenium and 9.5 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
500 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Apple Juice with Vitamin C, Ca and K have 6.3 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 25.3 times more Fat, 12.5 times more Saturated Fat, 17.6 times more Omega 6, 1.5 times more Fiber and 11.2 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 6, Fiber and Protein
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.