Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Apple Juice with Vitamin C, Ca and K versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C, Ca and K vs Sunflower Seed Butter:
- 100 grams of Apple Juice with Vitamin C, Ca and K have 11.2 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 13.3 times more Vitamin B1, 10.9 times more Vitamin B2, 100.7 times more Vitamin B3, 23.9 times more Vitamin B5, 30.6 times more Vitamin B6, more Vitamin B9 and 2289 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 100 grams of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apple Juice with Vitamin C, Ca and K vs Sunflower Seed Butter:
- 100 grams of Apple Juice with Vitamin C, Ca and K have 141.8 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 159.7 times more Copper, 31.7 times more Iron, 62.2 times more Magnesium, 59.2 times more Manganese, 74 times more Phosphorus, 3.1 times more Potassium, 1044 times more Selenium and 122.3 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
- 100 grams of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apple Juice with Vitamin C, Ca and K have more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 12.9 times more Energy, 324.7 times more Fat, 161.3 times more Saturated Fat, 5.6 times more Omega 3, 226.4 times more Omega 6, 2 times more Carbohydrate, 19 times more Fiber and 144 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.
- 100 grams of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein