Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than Apples, canned, sweetened, sliced, drained, heated, which is average in comparison to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Frozen Crinkle Cut French Fried Potatoes with Salt?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Apples, canned, sweetened, sliced, drained, heated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Apples, canned, sweetened, sliced, drained, heated have 4.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Vitamin B1, 12.1 times more Vitamin B3, 6.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 17.7 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apples, canned, sweetened, sliced, drained, heated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Apples, canned, sweetened, sliced, drained, heated have 1.4 times more Copper, 2.3 times more Manganese and 2.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Magnesium, 6.2 times more Phosphorus, 2.5 times more Potassium, 53.4 times more Sodium and 3.1 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, canned, sweetened, sliced, drained, heated have 3 times more Omega 3, 1.5 times more Carbohydrate, 154 times more Sugars and 2.2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Fat, 8.2 times more Saturated Fat and 6 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.