Lets compare vitamin content per 100 grams of Apples, canned, sweetened, sliced, drained, heated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Apples, canned, sweetened, sliced, drained, heated have 2.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.8 times more Vitamin B1, 3.7 times more Vitamin B2, 26.4 times more Vitamin B3, 14 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9, 38.5 times more Vitamin C and 3.5 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, canned, sweetened, sliced, drained, heated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Apples, canned, sweetened, sliced, drained, heated have 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 7 times more Magnesium, 13.5 times more Phosphorus, 5.4 times more Potassium, 116.3 times more Sodium and 6.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 100 g.
Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Apples, canned, sweetened, sliced, drained, heated have 1.4 times more Omega 3 and 70.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 11.6 times more Fat, 17.8 times more Saturated Fat, 2.4 times more Omega 6, 1.4 times more Carbohydrate and 13 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.