Raw Red Kidney Beans have 4.6 times more energy per unit of mass than Apples, dehydrated (low moisture), sulfured, stewed, which is high in comparison to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Red Kidney Beans?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 16.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Red Kidney Beans:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 9.9 times more Sodium and 30.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.6 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 9 times more Manganese, 7.4 times more Phosphorus, 2.2 times more Potassium and 10.2 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 13.1 times more Omega 3, 1.3 times more Fiber and 17.7 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.