Toasted Sunflower Seed Kernels no Salt have 8.4 times more energy per unit of mass than Apples, dehydrated (low moisture), sulfured, stewed, which is very high in comparison to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Toasted Sunflower Seeds?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B1, 3.6 times more Vitamin B3, 10.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Toasted Sunflower Seeds:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 2.3 times more Potassium, 72.5 times more Sodium and 663.8 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 9.4 times more Manganese, 11.5 times more Phosphorus and 10.6 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese and Zinc
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 8.1 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 56.6 times more Fat, 35.6 times more Saturated Fat, 149 times more Omega 6 and 7.3 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.