Sunflower Seed Butter no Salt has 8.3 times more energy per unit of mass than Apples, dehydrated (low moisture), sulfured, stewed, which is very high in comparison to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Sunflower Seed Butter?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Sunflower Seed Butter:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B3 and Vitamin B9
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Sunflower Seed Butter:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 2 times more Potassium, 72.3 times more Sodium and 1067.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 7.5 times more Magnesium, 9.2 times more Manganese, 6.7 times more Phosphorus, 31.3 times more Selenium and 9.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 7.1 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 55.2 times more Fat, 28.1 times more Saturated Fat, 38.9 times more Omega 6 and 7.4 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.