Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dehydrated (low moisture), sulfured, stewed versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dehydrated (low moisture), sulfured, stewed vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 6.6 times more Vitamin B1, 5.6 times more Vitamin B2, 48.2 times more Vitamin B3, 14.6 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apples, dehydrated (low moisture), sulfured, stewed vs Sunflower Seed Butter:
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 128 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 16 times more Calcium, 27.5 times more Copper, 9.6 times more Iron, 62.2 times more Magnesium, 76.8 times more Manganese, 55.5 times more Phosphorus, 4.2 times more Potassium, 261 times more Selenium and 81.5 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 8.3 times more Energy, 460 times more Fat, 233.9 times more Saturated Fat, 8.3 times more Omega 3, 324.5 times more Omega 6, 2.2 times more Fiber and 61.7 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein