Comparing Nutrients in 500 calories Sunflower Seed ButterVS Raw Sulfured Dried Apples
Weight per 500 calories
Sunflower Seed Butter
81g
Raw Sulfured Dried Apples
206g
Sunflower Seed Butter has 2.5 times more energy per 100g than Raw Sulfured Dried Apples. It has very high energy density when compared to other foods. Raw Sulfured Dried Apples having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Raw Sulfured Dried Apples?
Sunflower Seed Butter VS Raw Sulfured Dried Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Raw Sulfured Dried Apples?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Raw Sulfured Dried Apples:
500 calories of Sunflower Seed Butter have 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 17 times more Vitamin E than Raw Sulfured Dried Apples.
While 500 kcal of Raw Sulfured Dried Apples contain 2.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Raw Sulfured Dried Apples:
500 calories of Sunflower Seed Butter have 3.3 times more Copper, 7.7 times more Magnesium, 9.1 times more Manganese, 6.9 times more Phosphorus, 31.6 times more Selenium and 9.6 times more Zinc than Raw Sulfured Dried Apples.
While 500 kcal of Raw Sulfured Dried Apples contain 2 times more Potassium and 73.6 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Sulfured Dried Apples contain similar levels of Iron per 500 calories.
500 calories of Raw Sulfured Dried Apples lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 67.9 times more Fat, 35.4 times more Saturated Fat, 49.8 times more Omega 6 and 7.3 times more Protein than Raw Sulfured Dried Apples.
While 500 kcal of Raw Sulfured Dried Apples contain 7.2 times more Carbohydrate, 13.8 times more Sugars and 3.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Sulfured Dried Apples offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 in 500 calories.