Comparing Nutrients in 500 calories Raw Sulfured Dried ApplesVS Sunflower Seed Flour
Weight per 500 calories
Raw Sulfured Dried Apples
206g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Raw Sulfured Dried Apples, which is high in comparison to other foods. Raw Sulfured Dried Apples having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Sunflower Seed Flour?
Raw Sulfured Dried Apples VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apples vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 5.9 times more Vitamin B3, 20.1 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dried Apples as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apples vs Sunflower Seed Flour:
500 calories of Raw Sulfured Dried Apples have 9 times more Potassium and 38.9 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Calcium, 6.7 times more Copper, 3.5 times more Iron, 16.1 times more Magnesium, 16.4 times more Manganese, 13.5 times more Phosphorus, 33.4 times more Selenium and 18.4 times more Zinc than Raw Sulfured Dried Apples.
500 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Apples have 2.5 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 38.5 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Raw Sulfured Dried Apples as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.