Nutrient Comparison: Raw Sulfured Dried Apples VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apples versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Sunflower Seed Flour:
- 14 ounces of Raw Sulfured Dried Apples have 3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 1.7 times more Vitamin B2, 7.9 times more Vitamin B3, 26.9 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Sulfured Dried Apples as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Sunflower Seed Flour:
- 14 ounces of Raw Sulfured Dried Apples have 6.7 times more Potassium and 29 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium, 9 times more Copper, 4.7 times more Iron, 21.6 times more Magnesium, 21.9 times more Manganese, 18.1 times more Phosphorus, 44.8 times more Selenium and 24.8 times more Zinc than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apples have 1.8 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy, 11.3 times more Omega 6 and 51.7 times more Protein than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein
- Both Raw Sulfured Dried Apples as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.