Nutrient Comparison: Sunflower Seed Butter VS Raw Sulfured Dried Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Raw Sulfured Dried Apples:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, 7.3 times more Vitamin B3, 4.8 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and 43.2 times more Vitamin E than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 1.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Sulfured Dried Apples provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Raw Sulfured Dried Apples:
- 5 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 8.4 times more Copper, 2.9 times more Iron, 19.4 times more Magnesium, 23 times more Manganese, 17.5 times more Phosphorus, 1.3 times more Potassium, 80.3 times more Selenium and 24.5 times more Zinc than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 29 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.5 times more Energy, 172.5 times more Fat, 90 times more Saturated Fat, 3.1 times more Omega 3, 126.4 times more Omega 6 and 18.6 times more Protein than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 2.8 times more Carbohydrate, 5.4 times more Sugars and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
- 5 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein