Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApplesVS Frozen Broccoli Spears
Weight per 500 calories
Raw Sulfured Dehydrated Apples
145g
Frozen Broccoli Spears
1724g
Raw Sulfured Dehydrated Apples have 11.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Frozen Broccoli Spears?
Raw Sulfured Dehydrated Apples VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apples vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 170 times more Vitamin A, 18.7 times more Vitamin B1, 10.5 times more Vitamin B2, 8.1 times more Vitamin B3, 6.7 times more Vitamin B5, 7.5 times more Vitamin B6, 1121.5 times more Vitamin B9, 370.4 times more Vitamin C, 21.5 times more Vitamin E and 281.4 times more Vitamin K than Raw Sulfured Dehydrated Apples.
500 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Sulfured Dehydrated Apples as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apples vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 25.7 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 8.7 times more Magnesium, 23.9 times more Manganese, 12.8 times more Phosphorus, 4.7 times more Potassium, 12.6 times more Selenium, 1.6 times more Sodium, 14 times more Zinc and 360.1 times more Water than Raw Sulfured Dehydrated Apples.
500 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Apples have 1.5 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 49.7 times more Omega 3, 2.9 times more Fiber and 27.7 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Sulfured Dehydrated Apples as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.