Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apples versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apples vs Frozen Broccoli Spears:
- 7 ounces of Raw Sulfured Dehydrated Apples have 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 1.6 times more Vitamin B1, 94 times more Vitamin B9, 31 times more Vitamin C, 1.8 times more Vitamin E and 23.6 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Sulfured Dehydrated Apples as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apples vs Frozen Broccoli Spears:
- 7 ounces of Raw Sulfured Dehydrated Apples have 7.5 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 2.6 times more Potassium and 7.3 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 2 times more Manganese and 30.2 times more Water than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Frozen Broccoli Spears contain similar levels of Phosphorus, Selenium and Zinc per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apples have 11.9 times more Energy, 17.5 times more Carbohydrate, 55.2 times more Sugars and 4.1 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.2 times more Omega 3 and 2.3 times more Protein than Raw Sulfured Dehydrated Apples.
- 7 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Sulfured Dehydrated Apples as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.