Comparing Nutrients in 500 calories Apples, dried, sulfured, stewed, with added sugarVS Red Kidney Beans
Weight per 500 calories
Apples, dried, sulfured, stewed, with added sugar
602g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.1 times more energy per unit of mass than Apples, dried, sulfured, stewed, with added sugar, which is high in comparison to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, with added sugar or Red Kidney Beans?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, with added sugar or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Apples, dried, sulfured, stewed, with added sugar vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 25 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
500 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, dried, sulfured, stewed, with added sugar vs Red Kidney Beans:
500 calories of Apples, dried, sulfured, stewed, with added sugar have 27.2 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.8 times more Calcium, 4.1 times more Copper, 5.3 times more Iron, 11.3 times more Magnesium, 13.7 times more Manganese, 12.5 times more Phosphorus, 3.4 times more Potassium and 17.2 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
500 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, dried, sulfured, stewed, with added sugar have 1.4 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 22 times more Omega 3, 2 times more Fiber and 27.7 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.