Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, dried, sulfured, stewed, with added sugar versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, dried, sulfured, stewed, with added sugar vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 101.3 times more Vitamin B1, 11.9 times more Vitamin B2, 17.4 times more Vitamin B3, 14.4 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples, dried, sulfured, stewed, with added sugar vs Red Kidney Beans:
- 1 pound of Apples, dried, sulfured, stewed, with added sugar has 6.7 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 27.7 times more Calcium, 16.6 times more Copper, 21.6 times more Iron, 46 times more Magnesium, 55.6 times more Manganese, 50.8 times more Phosphorus, 13.9 times more Potassium and 69.8 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 4.1 times more Energy, 89.5 times more Omega 3, 3 times more Carbohydrate, 8 times more Fiber and 112.7 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.