Comparing Nutrients in 500 calories Apples, dried, sulfured, stewed, with added sugarVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Apples, dried, sulfured, stewed, with added sugar
602g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 7.1 times more energy per unit of mass than Apples, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, with added sugar or Oil Roasted Sunflower Seeds?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, with added sugar or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Apples, dried, sulfured, stewed, with added sugar vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.8 times more Vitamin B3, 18 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
500 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Apples, dried, sulfured, stewed, with added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, dried, sulfured, stewed, with added sugar vs Oil Roasted Sunflower Seeds:
500 calories of Apples, dried, sulfured, stewed, with added sugar have 1.4 times more Potassium and 364.8 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 14.6 times more Manganese, 20 times more Phosphorus and 18.3 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
500 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Apples, dried, sulfured, stewed, with added sugar as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, dried, sulfured, stewed, with added sugar have 6.5 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 102.7 times more Fat, 90.1 times more Saturated Fat, 282.1 times more Omega 6 and 14.1 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Apples, dried, sulfured, stewed, with added sugar as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.