Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, with added sugar vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 53.3 times more Vitamin B1, 15.6 times more Vitamin B2, 34.1 times more Vitamin B3, 128.5 times more Vitamin B5, 16.9 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Apples, dried, sulfured, stewed, with added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, with added sugar vs Oil Roasted Sunflower Seeds:
Apples, dried, sulfured, stewed, with added sugar have 6.3 times more Sodium and 51.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 43 times more Copper, 13.8 times more Iron, 42.3 times more Magnesium, 104 times more Manganese, 142.4 times more Phosphorus, 4.9 times more Potassium and 130.3 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 7.1 times more Energy, 732.9 times more Fat, 642.5 times more Saturated Fat, 20.3 times more Omega 3, 2012.2 times more Omega 6, 5.6 times more Fiber and 100.3 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Apples, dried, sulfured, stewed, with added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.