Comparing Nutrients in 500 calories Apples, dried, sulfured, stewed, without added sugarVS Boiled Red Kidney Beans
Weight per 500 calories
Apples, dried, sulfured, stewed, without added sugar
877g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.2 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is average in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Apples, dried, sulfured, stewed, without added sugar vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 12 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B9 and 5.4 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Apples, dried, sulfured, stewed, without added sugar vs Boiled Red Kidney Beans:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 22.3 times more Sodium and 2.8 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.2 times more Calcium, 2.5 times more Copper, 4 times more Iron, 5 times more Magnesium, 10.2 times more Manganese, 7.1 times more Phosphorus, 1.7 times more Potassium and 9.6 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 1.5 times more Carbohydrate and 92.7 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 18.9 times more Omega 3, 1.7 times more Fiber and 17.7 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.