Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, dried, sulfured, stewed, without added sugar versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, dried, sulfured, stewed, without added sugar vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 26.7 times more Vitamin B1, 3.1 times more Vitamin B2, 4.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 12 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Apples, dried, sulfured, stewed, without added sugar vs Boiled Red Kidney Beans:
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 5.5 times more Copper, 8.9 times more Iron, 11.3 times more Magnesium, 22.7 times more Manganese, 15.8 times more Phosphorus, 3.8 times more Potassium, 4 times more Selenium and 21.4 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar have 41.6 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Energy, 42 times more Omega 3, 1.5 times more Carbohydrate, 3.7 times more Fiber and 39.4 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3 and Protein
- Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.