Comparing Nutrients in 500 calories Apples, dried, sulfured, stewed, without added sugarVS Royal Red Kidney Beans
Weight per 500 calories
Apples, dried, sulfured, stewed, without added sugar
877g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 5.8 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is high in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Apples, dried, sulfured, stewed, without added sugar vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 11.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, without added sugar.
500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, dried, sulfured, stewed, without added sugar vs Royal Red Kidney Beans:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 8.9 times more Sodium and 40.8 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 7.6 times more Calcium, 3.9 times more Copper, 4.6 times more Iron, 6 times more Magnesium, 9.1 times more Manganese, 7.8 times more Phosphorus, 2.2 times more Potassium and 9.2 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 6.6 times more Omega 3, 2.2 times more Fiber and 19.9 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.