Comparing Nutrients in 500 calories Apples, dried, sulfured, stewed, without added sugarVS Roasted Almonds
Weight per 500 calories
Apples, dried, sulfured, stewed, without added sugar
877g
Roasted Almonds
83.6g
Dry Roasted Almonds have 10.5 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Roasted Almonds?
Lets compare vitamin content per 500 calories of Apples, dried, sulfured, stewed, without added sugar vs Roasted Almonds:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 1.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B9 and 19 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Apples, dried, sulfured, stewed, without added sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apples, dried, sulfured, stewed, without added sugar vs Roasted Almonds:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 1.5 times more Potassium, 69.9 times more Sodium and 366.2 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 8.5 times more Calcium, 2.4 times more Copper, 6.6 times more Magnesium, 10.1 times more Manganese, 5 times more Phosphorus and 6.3 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Apples, dried, sulfured, stewed, without added sugar as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 7.6 times more Carbohydrate, 28.8 times more Sugars and 1.9 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 71.5 times more Fat, 32.5 times more Saturated Fat, 68.5 times more Omega 6 and 9.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Apples, dried, sulfured, stewed, without added sugar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.