Comparing Nutrients in 500 calories Raw Sulfured Dried ApplesVS Boiled California Red Kidney Beans
Weight per 500 calories
Raw Sulfured Dried Apples
206g
Boiled California Red Kidney Beans
403g
Raw Sulfured Dried Apples have 2 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Boiled California Red Kidney Beans?
Raw Sulfured Dried Apples VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apples vs Boiled California Red Kidney Beans:
500 calories of Raw Sulfured Dried Apples have 1.3 times more Vitamin B2 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dried Apples as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apples vs Boiled California Red Kidney Beans:
500 calories of Raw Sulfured Dried Apples have 11.1 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 9.2 times more Calcium, 3 times more Copper, 4.2 times more Iron, 5.9 times more Magnesium, 6.9 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium and 8.4 times more Zinc than Raw Sulfured Dried Apples.
500 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw Sulfured Dried Apples as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Apples have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.1 times more Fiber and 19.2 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Raw Sulfured Dried Apples as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.