Nutrient Comparison: Raw Sulfured Dried Apples VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apples versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apples vs Boiled California Red Kidney Beans:
- 5 ounces of Raw Sulfured Dried Apples have 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Vitamin B1 and more Vitamin B9 than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sulfured Dried Apples as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apples vs Boiled California Red Kidney Beans:
- 5 ounces of Raw Sulfured Dried Apples have 21.8 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.7 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus and 4.3 times more Zinc than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Boiled California Red Kidney Beans contain similar levels of Potassium and Selenium per five ounces.
- 5 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apples have 2 times more Energy and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2 times more Omega 3 and 9.8 times more Protein than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Boiled California Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- Both Raw Sulfured Dried Apples as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.