Comparing Nutrients in 500 calories Raw Sulfured Dried ApplesVS Cassava
Weight per 500 calories
Raw Sulfured Dried Apples
206g
Cassava
313g
Raw Sulfured Dried Apples have 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Cassava?
Raw Sulfured Dried Apples VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Cassava?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apples vs Cassava:
500 calories of Raw Sulfured Dried Apples have 2.2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B9 and 8 times more Vitamin C than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Sulfured Dried Apples as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apples vs Cassava:
500 calories of Raw Sulfured Dried Apples have 1.3 times more Copper, 3.4 times more Iron and 4.1 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Magnesium and 6.5 times more Manganese than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Cassava contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Raw Sulfured Dried Apples lack sufficient amounts of Magnesium and Manganese
Both Raw Sulfured Dried Apples as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Apples have 22.2 times more Sugars and 3.2 times more Fiber than Cassava.
Both Raw Sulfured Dried Apples and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sulfured Dried Apples as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.