Nutrient Comparison: Raw Sulfured Dried Apples VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apples versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apples vs Cassava:
- 1 kilogram of Raw Sulfured Dried Apples has 3.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin E and 1.6 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin B1, more Vitamin B9 and 5.3 times more Vitamin C than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Cassava provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apples as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apples vs Cassava:
- 1 kilogram of Raw Sulfured Dried Apples has 1.9 times more Copper, 5.2 times more Iron, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 6.2 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Magnesium, 4.3 times more Manganese and 1.7 times more Zinc than Raw Sulfured Dried Apples.
- 1 kilogram of Raw Sulfured Dried Apples lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Sulfured Dried Apples as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Apples has 1.5 times more Energy, 1.7 times more Carbohydrate, 33.6 times more Sugars and 4.8 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Protein than Raw Sulfured Dried Apples.
- 1 kilogram of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- Both Raw Sulfured Dried Apples as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.