Comparing Nutrients in 500 calories Raw Sulfured Dried ApplesVS Boiled Peeled Potatoes
Weight per 500 calories
Raw Sulfured Dried Apples
206g
Boiled Peeled Potatoes
581g
Raw Sulfured Dried Apples have 2.8 times more energy per 100g than Boiled Peeled Potatoes. It has above average energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Boiled Peeled Potatoes?
Raw Sulfured Dried Apples VS Boiled Peeled Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Boiled Peeled Potatoes?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apples vs Boiled Peeled Potatoes:
500 calories of Raw Sulfured Dried Apples have 3 times more Vitamin B2 than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain more Vitamin B1, 4 times more Vitamin B3, 5.9 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin B9, 5.4 times more Vitamin C and 2.1 times more Vitamin K than Raw Sulfured Dried Apples.
500 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Raw Sulfured Dried Apples as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apples vs Boiled Peeled Potatoes:
500 calories of Raw Sulfured Dried Apples have 1.6 times more Iron and 6.2 times more Sodium than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 2.5 times more Copper, 3.5 times more Magnesium, 4.4 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Zinc and 6.9 times more Water than Raw Sulfured Dried Apples.
500 calories of Raw Sulfured Dried Apples lack sufficient amounts of Magnesium, Manganese and Zinc
Both Raw Sulfured Dried Apples as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Apples have 22.7 times more Sugars and 1.7 times more Fiber than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 5.2 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Raw Sulfured Dried Apples as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.