Nutrient Comparison: Raw Sulfured Dried Apples VS Boiled Peeled Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apples versus 1 kg of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apples vs Boiled Peeled Potatoes:
- 1 kilogram of Raw Sulfured Dried Apples has 8.4 times more Vitamin B2, 53 times more Vitamin E and 1.4 times more Vitamin K than Boiled Peeled Potatoes.
- While 1 kg of Boiled Peeled Potatoes no Salt contains more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Raw Sulfured Dried Apples.
- 1 kilogram of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apples as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apples vs Boiled Peeled Potatoes:
- 1 kilogram of Raw Sulfured Dried Apples has 4.5 times more Iron, 1.4 times more Potassium, 4.3 times more Selenium and 17.4 times more Sodium than Boiled Peeled Potatoes.
- While 1 kg of Boiled Peeled Potatoes no Salt contains 1.6 times more Manganese, 1.4 times more Zinc and 2.4 times more Water than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Boiled Peeled Potatoes contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apples lack sufficient amounts of Zinc
- 1 kilogram of Boiled Peeled Potatoes lack sufficient amounts of Selenium
- Both Raw Sulfured Dried Apples as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Apples has 2.8 times more Energy, 3.3 times more Carbohydrate, 64.3 times more Sugars and 4.8 times more Fiber than Boiled Peeled Potatoes.
- While 1 kg of Boiled Peeled Potatoes no Salt contains 1.8 times more Protein than Raw Sulfured Dried Apples.
- 1 kilogram of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- Both Raw Sulfured Dried Apples as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.