Comparing Nutrients in 500 calories Frozen ApplesVS Boiled Red Kidney Beans
Weight per 500 calories
Frozen Apples
1042g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than Frozen Apples, which is average in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Apples or Boiled Red Kidney Beans?
Frozen Apples VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Apples or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Apples vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 4.7 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 49.1 times more Vitamin B9 than Frozen Apples.
500 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Frozen Apples as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Apples vs Boiled Red Kidney Beans:
500 calories of Frozen Apples have 3.4 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.6 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 5.7 times more Magnesium, 6.7 times more Phosphorus, 2 times more Potassium and 8.1 times more Zinc than Frozen Apples.
Both Frozen Apples and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Frozen Apples as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Apples have 1.4 times more Carbohydrate and 83.5 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.7 times more Omega 3, 2.2 times more Fiber and 11.7 times more Protein than Frozen Apples.
Both Frozen Apples and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Apples provide inadequate amounts of Protein
Both Frozen Apples as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.