Nutrient Comparison: Frozen Apples VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Apples versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Apples vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 12.3 times more Vitamin B1, 5.3 times more Vitamin B2, 13.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 130 times more Vitamin B9 than Frozen Apples.
- 7 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Apples as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Apples vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Apples have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 4.2 times more Copper, 16.3 times more Iron, 15 times more Magnesium, 2.8 times more Manganese, 17.8 times more Phosphorus, 5.2 times more Potassium, 6 times more Selenium and 21.4 times more Zinc than Frozen Apples.
- 7 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Apples have 31.6 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.6 times more Energy, 9.9 times more Omega 3, 1.9 times more Carbohydrate, 5.7 times more Fiber and 31 times more Protein than Frozen Apples.
- 7 ounces of Frozen Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Apples as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.