Comparing Nutrients in 500 calories Gala ApplesVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Gala Apples
877g
Boiled Spears Frozen Broccoli
1786g
Gala Apples have 2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Gala Apples or Boiled Spears Frozen Broccoli?
Gala Apples VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gala Apples or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Gala Apples vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 103.8 times more Vitamin A, 6.6 times more Vitamin B1, 5.7 times more Vitamin B2, 12.4 times more Vitamin B3, 10.1 times more Vitamin B5, 5.4 times more Vitamin B6, 20.4 times more Vitamin B9, 14.9 times more Vitamin E and 138 times more Vitamin K than Raw Gala Apples with skin.
500 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Comparing minerals per 500 calories for Gala Apples vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.8 times more Calcium, 4.2 times more Copper, 10.3 times more Iron, 8.1 times more Magnesium, 17.9 times more Manganese, 10.2 times more Phosphorus, 3.4 times more Potassium, more Selenium, 48.9 times more Sodium, 12.2 times more Zinc and 2.2 times more Water than Raw Gala Apples with skin.
500 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Gala Apples have 1.3 times more Carbohydrate and 3.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Fiber and 25.2 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Gala Apples provide inadequate amounts of Protein