Nutrient Comparison: Gala Apples VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Gala Apples versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gala Apples vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.1 times more Vitamin B3, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 10 times more Vitamin B9, 7.3 times more Vitamin E and 67.8 times more Vitamin K than Raw Gala Apples with skin.
- 5 ounces of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Gala Apples vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Calcium, 2 times more Copper, 5.1 times more Iron, 4 times more Magnesium, 8.8 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, more Selenium and 6 times more Zinc than Raw Gala Apples with skin.
- Both Gala Apples and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Gala Apples have 2.6 times more Carbohydrate and 7.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber and 12.4 times more Protein than Raw Gala Apples with skin.
- 5 ounces of Gala Apples provide inadequate amounts of Protein
- Both Raw Gala Apples with skin as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.