Comparing Nutrients in 500 calories Gala ApplesVS Almond paste
Weight per 500 calories
Gala Apples
877g
Almond paste
109g
Almond paste has 8 times more energy per unit of mass than Raw Gala Apples with skin, which is very high in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 500 calories - Gala Apples or Almond paste?
Gala Apples VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gala Apples or Almond paste?
Lets compare vitamin content per 500 calories of Gala Apples vs Almond paste:
500 calories of Gala Apples have 1.7 times more Vitamin B1 and 10.9 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 1.8 times more Vitamin B2, 3 times more Vitamin B9 and 9.4 times more Vitamin E than Raw Gala Apples with skin.
500 calories of Gala Apples have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Raw Gala Apples with skin as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Gala Apples vs Almond paste:
500 calories of Gala Apples have 2.8 times more Potassium and 48.9 times more Water than Almond paste.
While 500 kcal of Almond paste contain 3.1 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus and 3.7 times more Zinc than Raw Gala Apples with skin.
500 calories of Gala Apples lack sufficient amounts of Calcium and Zinc
Both Raw Gala Apples with skin as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Gala Apples have 2.3 times more Carbohydrate, 2.3 times more Sugars and 3.9 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 28.8 times more Fat and 4.5 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Gala Apples provide inadequate amounts of Protein