Comparing Nutrients in 500 calories Golden Delicious ApplesVS Almonds
Weight per 500 calories
Golden Delicious Apples
877g
Almonds
86.4g
Almonds have 10.2 times more energy per unit of mass than Raw Golden Delicious Apples with skin, which is very high in comparison to other foods. Golden Delicious Apples having low energy density.
Discover which food has more nutrients per 500 calories - Golden Delicious Apples or Almonds?
Golden Delicious Apples VS Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Golden Delicious Apples or Almonds?
Lets compare vitamin content per 500 calories of Golden Delicious Apples vs Almonds:
500 calories of Golden Delicious Apples have 1.6 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin K than Almonds.
While 500 kcal of Almonds contain 4.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 14 times more Vitamin E than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Almonds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3
500 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Raw Golden Delicious Apples with skin as well as Almonds have insufficient amounts of Vitamin A and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Golden Delicious Apples vs Almonds:
500 calories of Golden Delicious Apples have 1.4 times more Potassium and 197.7 times more Water than Almonds.
While 500 kcal of Almonds contain 4.4 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 6.1 times more Manganese, 4.7 times more Phosphorus and 7.7 times more Zinc than Raw Golden Delicious Apples with skin.
500 calories of Golden Delicious Apples lack sufficient amounts of Calcium and Zinc
Both Raw Golden Delicious Apples with skin as well as Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Golden Delicious Apples have 6.4 times more Carbohydrate, 23.4 times more Sugars, 563.3 times more Fructose and 2 times more Fiber than Almonds.
While 500 kcal of Almonds contain 32.8 times more Fat and 7.4 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Golden Delicious Apples provide inadequate amounts of Protein