Nutrient Comparison: Golden Delicious Apples VS Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Delicious Apples versus 14 oz of Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Delicious Apples vs Almonds:
- 14 oz of Almonds contain 11.4 times more Vitamin B1, 43.8 times more Vitamin B2, 38.5 times more Vitamin B3, 6.4 times more Vitamin B5, 2.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 142.4 times more Vitamin E than Raw Golden Delicious Apples with skin.
- 14 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Golden Delicious Apples with skin as well as Almonds have insufficient amounts of Vitamin A and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Golden Delicious Apples vs Almonds:
- 14 ounces of Golden Delicious Apples have 19.5 times more Water than Almonds.
- While 14 oz of Almonds contain 44.8 times more Calcium, 34.4 times more Copper, 28.5 times more Iron, 54 times more Magnesium, 62.3 times more Manganese, 48.1 times more Phosphorus, 7.3 times more Potassium, more Selenium and 78 times more Zinc than Raw Golden Delicious Apples with skin.
- 14 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Delicious Apples have 2.3 times more Sugars and 55.5 times more Fructose than Almonds.
- While 14 oz of Almonds contain 10.2 times more Energy, 332.9 times more Fat, 1.6 times more Carbohydrate, 5.2 times more Fiber and 75.5 times more Protein than Raw Golden Delicious Apples with skin.
- 14 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein