Lets compare vitamin content per 14 ounces of Golden Delicious Apples vs Blanched Almonds:
Raw Golden Delicious Apples with skin have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 10.6 times more Vitamin B1, 27.3 times more Vitamin B2, 37.2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 131.9 times more Vitamin E than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin as well as Blanched Almonds have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Golden Delicious Apples vs Blanched Almonds:
Raw Golden Delicious Apples with skin have 19 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 34.2 times more Copper, 25.2 times more Iron, 53.6 times more Magnesium, 52.4 times more Manganese, 48.1 times more Phosphorus, 6.6 times more Potassium, more Selenium, 9.5 times more Sodium and 74.3 times more Zinc than Raw Golden Delicious Apples with skin.
Comparison of macro-nutrients per 14 ounces:
Raw Golden Delicious Apples with skin have 2.2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 10.4 times more Energy, 350.1 times more Fat, 1.4 times more Carbohydrate, 4.1 times more Fiber and 76.4 times more Protein than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.